“I highly recommend Adrienne for all of your fitness needs. She listens to her clients and develops a fitness plan that serves YOU! She keeps it fun but also pushes you to be your best self. Adrienne is truly dedicated to her work and keeps it real. If you are looking to work out with a women who lifts you up and supports you to move in a way that serves you, then Adrienne is for you.” 

“Adrienne is an experienced, knowledgeable, caring professional. If you are looking to make significant gains in your strength training and are ready to push yourself, she will lead you to your potential. Not only does she understand body mechanics, but she KNOWS how to motivate! She will help you stay committed to yourself!” 

“Adrienne is an outstanding. I worked with Adrienne for 4 years across all types of fitness activities including strength training, HIIT, cardio and stretching. She has a unique ability to motivate, encourage, and focus clients to perform while at the same time being compassionate and caring. Adrienne is intensely focused on form, exercises that work and working muscles in multiple different ways to avoid getting into the trap of a “routine”. A pure joy to be around she is smart and always happy. Wherever Adrienne is, there is hard work happening and laughter! Truly one of a kind.” 

“I do not say lightly that Adrienne has changed my life. I am a busy, time-stretched working mom (three boys seven and under) with a strong commitment to fitness, wellness, and strength. I thought I was doing everything right when it came to exercise and nutrition until Adrienne came into my life. Nearly two years of working closely with Adrienne in group and one-on-one settings and I am stronger, fitter, and faster than I've been since high school. Her tailored focus on strength, high intensity intervals, targeted stretching, and nutrition has had a profound impact on me. I figured my average pace per mile (running) was only going to get slower once I hit 40; and then I met Adrienne and got a lot faster on far less miles per week. To know Adrienne is to love Adrienne. She is exuberant, smart, irreverent, funny, steadfast, and dedicated. She shows up for you each and every day. I have *never* seen her walk in the door with anything less than 100% energy, empathy, knowledge, and humor. She is a light in my life.” 

“I first met Adrienne about 12 years ago and my wellness has been changed for the better for life. Adrienne introduce me to moving my body in different ways through HIIT, Yoga and my favorite Spin with a new mindset of maintaining mobility and fitness is a "Must"throughout my entire life. Adrienne is committed to guiding you on your overall wellness journey to be the best version of yourself.” 

“You will have to search far and wide to find a fitness professional who is as committed, knowledgeable and as engaging as Adrienne. Every class I took with her was tough but fun and her passion kept me coming back to class. Adrienne encourages you while always finding ways to challenge you and push your limits. I highly recommend her.” 

“Adrienne is an experience! She is like several different types of fitness professionals all in one. Her passion for health, fitness, and wellness are unmatched. Her approach is based on science, results, and most importantly compassion. She doesn’t promote fads, trends, or quick fixes. She promotes everyday wellness whether or not you attend her fitness program. She’s constantly learning about health, wellness, and nutrition. She curates the most effective programs I’ve ever participated in! And she has the most amazing playlist with song timing that almost feels like magic!! She is also just really comforting and encouraging!” 

“If there is anybody more committed to you achieving your goals than you, it’s Adrienne. I cannot recommend her highly enough. Adrienne meets you where you are. And where I was was coming out of a significant running injury. Adrienne got me strong enough to start running again, then strong enough to keep running smart and healthy, then strong enough to run the NYCMarathon. When we needed to pivot, she pivoted. When we needed to adjust, she adjusted. She did research and developed a plan when my plans changed. She works to develop YOUR strengths, works toward YOUR goals, and helps you exceed YOUR ideas of what you are capable of. You will come out stronger than you thought possible. And when I wanted help with my nutrition to help sustain all the physical work - Adrienne had a plan for the at too. And she followed through with all of it. Do yourself a favor - work with Adrienne toward any physical goal you have. Even if that goal is to keep keeping on!” 

“ Adrienne is the best! She literally changed my life. She taught me how to eat the right foods. This was so helpful as I learned to add protein and to time meals according to my workouts. She has shown me how to build muscle in a safe way. She teaches in such a fun, motivational way that I don’t mind the hard work. She has also instilled a mindset of moving my body every day. I can’t recommend her more highly!” 

“As a beginner in the fitness world...I had no clue where to begin. Adrienne showed kindness, patience and a vast working knowledge on how to not only lose the weight but maintain my health goals. I know my results were not typical, but over 50 pounds in three months was a triumph! I am thankful to have been apart of something great and would recommend Adrienne multiple times over.” 

“Where do I begin!?! I have been working with Adrienne for the last 4 years and her impact on my health and wellness has simply been transformative. I am in the best shape of my 46 years of life and have never felt stronger and healthier. She is a joy to with work. Most importantly she is not a one size fits all. She takes the time to understand the rhythm of your life and what works for you and tailors her coaching and training accordingly. Her methods are critical to the success of a high stressed professional. She provides a bespoke service and she executes it with kindness and love and becomes your ultimate cheerleader. I would recommend her to anyone looking to start or continue their health journey. ” 

“Adrienne is a wonderful personal trainer. She is committed to her clients and to understanding their goals. Her approach is comprehensive in that it covers the physical component, as well as your emotional state of being, nutrition, and motivation. Adrienne will help you with your fitness goals by catering to your busy schedule and she will hold you accountable. You can always count on her to bring her cheerful spirit to your workout session. I highly recommend her.”