FIT AF METHOD
FIT AF Method
The Fit AF Method™ is a whole-person system that approaches wellness as a basic need, just like food and shelter. We do not believe in quick solutions or gimmicks. We provide simple, dedicated, and sustained discipline through proprietary strategies and tools. And we make it fun to be accountable for your own well-being!
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Fit AF Method Features:
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Whole-person evaluation and strategy
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Co-creation of personal goals
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Personal accountability strategy
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Daily real-time support
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Customized exercise strategy and methods
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Diet and meal planning
Fit AF Method: For Employers
In-house Wellness Coach (we come to your organization in PERSON)
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Meet with Staff to develop wellness plans tailored to their needs
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Keep staff motivated and accountable
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Other Employer Services (can include but are not limited to)
All programs are customized according to the needs of the organization.
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Daily morning meditation & affirmation videos
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Onsite healing room (space allocated by employer organization) or in-office: massage, stretching and meditation by a trained professional.
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20-minute wellness goal-setting session with Adrienne
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Includes coaching around how to meet fitness goals, food/nutrition accountability, meal planning, and teaching healthy habits
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Establish long-term vision, 6-month goals and weekly action plan
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In-house group fitness classes for employees
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Culture change
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How to establish daily lunchtime walks, weekly walking administration meeting strategy and implementation
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Monthly lunch and learns and quarterly wellness events
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FIT AF Method: For the Individual
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Personal training coaching
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Daily morning wake-up, meditation & affirmations
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Real-time food accountability
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Daily in-person or virtual personal training
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Nightly check-ins and monitoring bedtimes
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Weekly planning sessions to discuss food, exercise and social event behavioral strategies
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Nonjudgmental empathy, love, encouragement and aiding in consistency and creating healthy habits.
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In-Home within Essex County area
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Minimum 3 sessions per week unless the client already has a proven exercise routine.
In GYM (membership fee not required):
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Hardbodyz - 129 Bloomfield Ave, Verona NJ
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Minimum 3 sessions per week unless the client already has a proven exercise routine.